Thrive After 30

with Jessie Andoscia

Certified Personal Trainer & Physical Therapist Assistant. Healthy doesn't have to be a size — it can be a feeling.

What's inside Thrive After 30

A luxury-feeling wellness membership from Jessie Andoscia, Certified Personal Trainer and Physical Therapist Assistant — high-protein anti-inflammatory eating, functional exercise, daily self-care and sustainable weight management, designed for real life as a busy woman or mom.

The 90-day program

A day-by-day plan built for women over 30 — strength, recovery and rest days already mapped out for you.

3 meals + snacks daily

High-protein, anti-inflammatory recipes with photos, shopping lists and Instacart ordering in one tap.

Guided functional workouts

Follow-along exercise demos with gentler modifications for injury, illness or age-related limits.

Daily 1–2 mile walk tracker

Mom-friendly movement goals you can hit with a stroller, on a lunch break or around the block.

Wellness & self-care rituals

Sleep, water, energy and mood check-ins with habit rings and streaks that keep you consistent.

Progress you can actually see

Weight trend, measurements, progress photos and weekly recaps — private and saved to your account.

Membership

$14.99 / month

Full access to everything above. Billed monthly, cancel anytime. Payments are handled by our reseller Paddle.com, the Merchant of Record for all orders.

See pricing & join